Volleyball Drill Demonstration

Description

Player starts in front of one feeder and plays defence against ball hit by feeder then runs, side-steps and plays defence at the next feeder. This continues with 3-4 players for set time or number of quality contacts.

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The Drill is often used with

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4 Player Dig Pass Relay

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Defensive Drill

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4 player Passing Drill Drill Thumbnail
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Dig and Move6v6Volleyball Drills Coaching