<p><strong>Digging and Setting Drill: </strong>Two pasing players are starting out 10 metres apart from each other who stand directly horizontal from each other. The hitter stands in the middle inbetween the two passes starting 5 metres back. The two passers start with volleyballs whilst the hitter runs to one side. Once the hitter has arrived at one side the passers throw an underarm pass to the hitter and the hitter sets or digs depnding and what side he/she is on. The hitter runs to the oppiside and the other passer throws an underarm pass to the hitter and the hitter either sets or digs depending on what side he/she is on. Each player must set and dig 5 times compentently. </p>
<ul><li>Underarm passes that are high and to the hitter. Making it eaisier for the hitter to set or dig the ball. </li><li>Digging and setting the ball with accucary, straight back to the passer. </li><li>Moving without the ball, running to a position where the hitter can best hit the ball. </li></ul>
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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