Player stands with the ball in non-dominant hand. They drop it down and hit with dominant hand vertically.
Coach should pay attention on hitting movement. Hand would be loose and arm extended at contact.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.