Keep eyes on the ball, and other arm used as a guide. Player leans slightly back prior to contact with the ball. Upon contact, push body weight forward to generate power through the shot. Stay tall on balls of feet and keep knees bent.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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