Volleyball Drill Demonstration
In groups of 4, pair up and set the ball to each other. On the blow of a whistle, all players swap to the other side of the net, whilst continuing to set to each other.
Eyes up looking at ball trajectory with knees bent. Stand on the balls of your feet, bending the elbows and pushing through the ball with fingers at point of contact.
Drill tags: 2 player, set, whistle