A drill that uses a combination of passes. Player 1 (acting as an opposition player) serves across to player 2 or Player 3 who lay the ball up to player 4 to set over the net.
The servers accuracy is VITAL, as it is the base for the whole drill.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.