Player stands with right leg in front (if right-handed) and tosses the ball with extended arm that they serve with. The ball should rotate more and more times every consecutive toss.
Have player flex their wrist rapidly while tossing the ball to achieve more rotation.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."