A fun and simple way to introduce the serve.
Using the underhand serve players pass the ball over the net one another.
There should be no loose balls here, players should focus on accuracy as they aim to get the ball up and over.
Once again players should be stepping forwards with the opposite leg to the hand that you serve with.
Start close to the net, and then if you are successful take one step backwards until you can serve from the baseline to each other.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.