HOME Volleyball Drills 7 Serve Drills

Volleyball: Approach and Jump

As a brand new coach I have found the drills to be of amazing hel...

Joan

DESCRIPTION

Player starts within zone 6, facing the net. Start with right foot in front if right handed, and left foot in front if left handed. Perform 3 steps forward, with third step then turns into a jump. Ensure players transform horizontal speed into vertical elevation.

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Hit the Ball, Grab the Ball:

Player stands with the ball in non-dominant hand. They drop it down and hit with dominant hand vertically.

7 Serve Drills

Toss the Ball:

Player stands with right leg in front (if right-handed) and tosses the ball with extended arm that they serve with. The ball should rotate more and more times every consecutive toss.

7 Serve Drills

Attack Line to Attack Line:

Player stands on attack line facing the net with right foot in front if right-handed, and left foot in front if left-handed. They toss the ball high, move their other foot forward, setting up serve position.

7 Serve Drills

Jump Serve From the Baseline:

Standing a few metres behind the baseline, player begins to toss, approach, jump and serve the ball, landing in between the baseline and the attack line.

7 Serve Drills

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