Volleyball Drill Demonstration

Description

Player starts within zone 6, facing the net. Start with right foot in front if right handed, and left foot in front if left handed. Perform 3 steps forward, with third step then turns into a jump. Ensure players transform horizontal speed into vertical elevation.

The Drill is often used with

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Hit the Ball, Grab the Ball Drill Thumbnail
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Hit the Ball, Grab the Ball

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Jump Serve From the Baseline Drill Thumbnail
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Approach and Jump7 Serve DrillsVolleyball Drills Coaching