Half the group at one end and the other half at the other end.
Taking it in turns players serve the ball and use their serving momentum to follow the ball, run and collect your ball.
Repeat from the other end.
The coach sets a target of how many serves the team are going to make without making a mistake, he also keeps count of good serves.
If an error occurs then the team go back to zero and start again. A reasonable score is 50.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
Register for FREE and get coaching tips, top drills, session and more every week!
