Half the group at one end and the other half at the other end.
Taking it in turns players serve the ball and use their serving momentum to follow the ball, run and collect your ball.
Repeat from the other end.
The coach sets a target of how many serves the team are going to make without making a mistake, he also keeps count of good serves.
If an error occurs then the team go back to zero and start again. A reasonable score is 50.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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