Volleyball: Lay Up and Smash

Players start lined up on the baseline. Firstly, they run to the net, touch it and return to their starting point. Then, they imitate a jump serve, on landing they run forward and imitate a spike. To finish they continue running to the net and imitate a block. They then return back to their starting point.

1. The drill starts with a player from each side serving a ball. They then go and sit down where their serve landed - assuming it went in (if not they join the back of the line and will have to serve again in a minute).
   
   
2. The rest of the players then start serving, trying to serve to their teammate on the other side of the net. If successful and their team-mate catches the ball, they go join them.
   
   
3. The drill ends when one team has all of their players reach the other side.

2 players, 1 ball. The player serving has to hit the ball over the net so that the other player can catch the ball.

If they are successful 3 times in a row the player can take a step back and move closer to the back line.

Once players reach the back line they can swap roles.

2 players 1 ball. The player serving has to hit the ball over the net so that the other player can catch the ball.

If they are successful 3 times in a row the player can take a step back and move closer to the back line.

Once players reach the back line they can swap roles.