Standing a few metres behind the baseline, player begins to toss, approach, jump and serve the ball, landing in between the baseline and the attack line.
Have player toss the ball high and forward. Pay attention to footwork, and ensure the player lands on both feet.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.