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Volleyball: Jump Serve From the Baseline

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DESCRIPTION

Standing a few metres behind the baseline, player begins to toss, approach, jump and serve the ball, landing in between the baseline and the attack line.

COACHING POINTS

Have player toss the ball high and forward. Pay attention to footwork, and ensure the player lands on both feet.

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Toss the Ball:

Player stands with right leg in front (if right-handed) and tosses the ball with extended arm that they serve with. The ball should rotate more and more times every consecutive toss.

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Hit the Ball, Grab the Ball:

Player stands with the ball in non-dominant hand. They drop it down and hit with dominant hand vertically.

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Jump Serve From the Middle:

Standing 6 metres from the net, player begins to toss, approach, jump and serve, landing between the attack line and the net.

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Attack Line to Attack Line | 7 Serve Drills

Attack Line to Attack Line:

Player stands on attack line facing the net with right foot in front if right-handed, and left foot in front if left-handed. They toss the ball high, move their other foot forward, setting up serve position.

7 Serve Drills
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