Standing 6 metres from the net, player begins to toss, approach, jump and serve, landing between the attack line and the net.
Ensure the player tosses the ball high and forward. Pay attention to the players' feet and ensure they land on both feet.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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