Volleyball: Defensive Dig

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

Two players; one stands with his feet apart and the other is the hitter. The hitter throws the ball up to hit to the defender, who brings his feet together then apart again dropping and timing the drop so as to be in position just prior to the hitter hitting the ball and plays defence, keeping his chest facing the hitter and playing the ball in front of his body.

READ MORE
READ LESS
622093
1613

SIGN UP NOW FOR FREE

  • search our library of 300+volleyball drills
  • create professional coaching plans
  • or access our tried and tested plans
MORE 1 Techniques DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans