One server stands behind the opponent's baseline and two setters stand in Zone 2 and 3. The receiver is supposed to underhand pass the served ball to the setters alternately.
Every four passes rotate players so they become servers, setters and receivers. In this drill, receivers must keep low position and control ball direction.
You may set 2 servers so they would serve one after the other like a 'machine gun', giving receiver little time to prepare and react.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.