The purpose of the serve is not just to put the ball in play but to try and score a point or to stop/change the attacking strategy of the opposition.
Throw the ball up without rotation to a height or slightly above the contact point. This should be above the right shoulder and in front of the head. The hitting arm should move back with elbow bent and with hand by the ear and the fingers pointing at the ball.
Move the weight from back foot to front foot with a small step forwards. Bring serving arm up and forward with fixed wrist, with elbow slightly bent on contact.
Make contact with the ball in the middle of the ball (no rotation). Make contact with the ball as short as possible (karate hit). At moment of impact, weight should be between both feet. Don't follow through rather pull back the hand after contact.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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