
Volleyball Drill Demonstration
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Description
2 players, 1 ball. The player serving has to hit the ball over the net so that the other player can catch the ball.
If they are successful 3 times in a row the player can take a step back and move closer to the back line.
Once players reach the back line they can swap roles.
Coaching points
Control the weight movement from back to front when serving.
Look at the tension in the hitting hand (should be like giving a high five).
The Drill is often used with

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Beginners Set Drill
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4v4 with ref
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4v4 without ref
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5 Player Warm Up
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Ball arm to arm
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Bounce Up and Receive
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Catch and Volley over the net
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Defensive Dig and Push Drill over the net
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Defensive Dig and Push Drill over the net
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Dig bounce single arm
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First time Overhead Passes over the net
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Grassroot serving
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Jump and Throw - Spike development
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Jumping to Spike
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Pass and Throw Over the Net
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Passing Pattern - Dig, Pass and Set
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Passing/Throwing Styles
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