Volleyball Drill Demonstration
2 players, 1 ball. The player serving has to hit the ball over the net so that the other player can catch the ball.
If they are successful 3 times in a row the player can take a step back and move closer to the back line.
Once players reach the back line they can swap roles.
Control the weight movement from back to front when serving.
Look at the tension in the hitting hand (should be like giving a high five).