Volleyball: Set And Spike

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DESCRIPTION

The spiker begins by setting the ball to the setter, who spikes the ball in return. The spiker now digs the ball in the air to the setter, who this time does set the ball up for the spiker to attack and hit over the net.

COACHING POINTS

In this drill, both the attacker and setter train ball control whilst spiking.

PROGRESSION

Ask players to spike over the net hitting targets (e.g. sideline, baseline, attack line).

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