Volleyball: Spike And Receive

Description

Players work in pairs and have a ball each. They overhand pass the ball high at the same time and then spike the ball off the floor to each other.

Coaching points

At the beginning it may be difficult even for elite players to spike accurately so they should be instructed to focus on technique rather than on power.

As players must fast switch from spiking to receiving, adjustment ability is built up as well as ball control through spiking.