Players work in pairs and have a ball each. They overhand pass the ball high at the same time and then spike the ball off the floor to each other.
At the beginning it may be difficult even for elite players to spike accurately so they should be instructed to focus on technique rather than on power.
As players must fast switch from spiking to receiving, adjustment ability is built up as well as ball control through spiking.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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