Players walk around the court stepping on the lines, so walking towards the net, then across the net, then back again.
While doing this, they are overhand passing the ball in the air.
Ensure players do this drill at a good pace, and also ensure it is done correctly. If a player takes a step outside of the line, tell them to start over, as this will help improve their coordination.
If players perform this drill well, make it harder for them by having players close one eye while walking to improve hand-eye coordination.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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