Players walk around the court stepping on the lines, so walking towards the net, then across the net, then back again.
While doing this, they are overhand passing the ball in the air.
Ensure players do this drill at a good pace, and also ensure it is done correctly. If a player takes a step outside of the line, tell them to start over, as this will help improve their coordination.
If players perform this drill well, make it harder for them by having players close one eye while walking to improve hand-eye coordination.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.