A feeder feeds the ball over the net for an attacker to move in. Make an attack approach and hit, while the blocker looks at how the attacker lines up on their approach and jumps and blocks.
Be aware, the feed has to be accurate as you don't want the attacker jumping into the net and injuring the blocker. If you do a bad feed make the hitter realise they should not jump.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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