
Volleyball Drill Demonstration
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Description
One player overhand throws the ball from Zone 3 to the left wing. Attackers approach and spike.
Coaching points
Have players start approach from behind sideline to lengthen distance to make body more accelerated and spike more dynamic.
Progression
If setting throws are accurate and players manage to spike where they want, have setter set the ball inaccurately so attackers adjust and still control the ball motions direction.
The Drill is often used with

More 11 Spiking Drills


Approach, Jump And Clap
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Baseline dig, move and spike
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Dig, spike and block imitation
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Matchlike Spike and Dig
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Matchlike Spike and Dig 2
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Play On Both Sides
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Set And Left Wing Spike
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Set And Spike
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Spike and shuffle
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Spiking Throw
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Standing Spike Into The Net
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Throw And Spike
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Zone 1
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zone 2 and 4
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Zone 3
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