Volleyball Drill Demonstration


One player overhand throws the ball from Zone 3 to the left wing. Attackers approach and spike.

Coaching points

Have players start approach from behind sideline to lengthen distance to make body more accelerated and spike more dynamic.


If setting throws are accurate and players manage to spike where they want, have setter set the ball inaccurately so attackers adjust and still control the ball motions direction.

Average rating

The Drill is often used with

Prev Next
Throw And Spike Drill Thumbnail
View this drill

Throw And Spike

Approach, Jump And Clap Drill Thumbnail
View this drill

Approach, Jump And Clap

Approach And Jump Drill Thumbnail
View this drill

Approach And Jump

Spiking Throw Drill Thumbnail
View this drill

Spiking Throw

Set And Left Wing Spike11 SpikingVolleyball Drills Coaching