One player overhand throws the ball from Zone 3 to the left wing. Attackers approach and spike.
Have players start approach from behind sideline to lengthen distance to make body more accelerated and spike more dynamic.
If setting throws are accurate and players manage to spike where they want, have setter set the ball inaccurately so attackers adjust and still control the ball motions direction.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.