Volleyball Drill Demonstration

Description

One player overhand throws the ball from Zone 3 to the left wing. Attackers approach and spike.

Coaching points

Have players start approach from behind sideline to lengthen distance to make body more accelerated and spike more dynamic.

Progression

If setting throws are accurate and players manage to spike where they want, have setter set the ball inaccurately so attackers adjust and still control the ball motions direction.

Average rating

The Drill is often used with

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