Rhythm hitting; a number of players take it in turns to make an approach to hit a ball fed by the coach and hit.
After they have hit the ball they run around an object near the baseline of the court and then repeat.
If you have two good hitters and one not so good hitter in the group, the weaker hitter should start to pick up the good traits and timing of the good hitters.
The other thing is work them until fatigued and the players should reduce the amount of unwanted movements and become more economical.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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