Volleyball: Run and Strike

As a brand new coach I have found the drills to be of amazing hel...
Joan

DESCRIPTION

Rhythm hitting; a number of players take it in turns to make an approach to hit a ball fed by the coach and hit.

After they have hit the ball they run around an object near the baseline of the court and then repeat.

COACHING POINTS

If you have two good hitters and one not so good hitter in the group, the weaker hitter should start to pick up the good traits and timing of the good hitters.

The other thing is work them until fatigued and the players should reduce the amount of unwanted movements and become more economical.

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