With a partner players stand side by side, with one partner rolling the ball for the other to run past it by 2-3 metres turns to face the ball and lets it go through their legs.
They then turn to run past the ball again, face the ball, lay face down and let the ball hit the top of their head.
They then pick up the ball run back and repeat.
Important!
When laying down be aware not to bang nose on the floor.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.