Hold the ball in the palm of your hand and stand in a good ready position.
Using your bodyweight and movement side-step taking the ball with you, letting it bounce, catching the ball with the other hand and changing direction (don't throw the ball, use the whole body movement to move the ball side-side).
Progression:
You can instruct your players to move the ball faster or get them to keep their knees bent so that they are moving from a low position - this will make the drill a lot harder and more tiring for your players.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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