Volleyball: Run out in front 1.

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

With a partner players stand side by side.

One partner rolls the ball for the other to run out, past it by 2-3 metres, before turning to face the ball, lay face down and lets the ball hit the top of their head.

They then pick up the ball run back and repeat.

COACHING POINTS

Important! When laying down be aware not to bang nose on the floor.

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