Volleyball Drill Demonstration

Description

With a partner players stand side by side.

One partner rolls the ball for the other to run out, past it by 2-3 metres, before turning to face the ball, lay face down and lets the ball hit the top of their head.

They then pick up the ball run back and repeat.

Coaching points

Important! When laying down be aware not to bang nose on the floor.

The Drill is often used with

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Run out in front 2. Drill Thumbnail
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Run out in front 2.

Side Shifting Drill Thumbnail
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Side Shifting

Run and Strike Drill Thumbnail
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Run and Strike

Run out in front 1.VSW:READY TO POUNCEVolleyball Drills Coaching