With a partner players stand side by side.
One partner rolls the ball for the other to run out, past it by 2-3 metres, before turning to face the ball, lay face down and lets the ball hit the top of their head.
They then pick up the ball run back and repeat.
Important! When laying down be aware not to bang nose on the floor.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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