Players stand opposite each other on different sides of the net. One player will be the spiker and one will be the blocker. Players throw the ball up for themselves to spike, and the blockers jump up to block the ball.
In this drills players work on ball control, spiking consistency and blocking abilities.
To make blocking more tough ask spikers to add more power.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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