Volleyball Drill Demonstration


Two players stand on one side of the net attacking, while one player is on the other side and will be the blocker.

On the attacking side, a player overhand passes the ball to a team mate who sets it back to him to spike. The blocker jumps from a settled spot and blocks the attacked ball.

Coaching points

Have players keep hands high and legs a little bent before blocking. Hands should be put on the other side over the net during block attempt.

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The Drill is often used with

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