Two players stand on one side of the net attacking, while one player is on the other side and will be the blocker.
On the attacking side, a player overhand passes the ball to a team mate who sets it back to him to spike. The blocker jumps from a settled spot and blocks the attacked ball.
Have players keep hands high and legs a little bent before blocking. Hands should be put on the other side over the net during block attempt.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Register for FREE and get coaching tips, top drills, session and more every week!
