Players stand on both sides of the net and all players have a ball in their hand. They are supposed to jump at the same time as the player opposite them and try to barge the opponent's ball out of their hands.
While jumping and pushing the ball, players develop balance and arm power as well as using the correct technique for putting their hands over the net as they would do when blocking.
Be sure that players always land at the same spot that they jumped off.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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