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training for power spike volleyball

what type of training should I do

Hi Aben,


It's really important to learn the correct technique when looking to spike the ball. This is to ensure you can time your run, jump and strike to get the best result possible when carrying out the shot. Having the correct technique should also improve the power you produce. Here's a great drill for you to start, repetition of the movement is key to really understand what is needed for a successful spike.


Hope this helps.


Archie

Throw And Spike

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Description:

In pairs, one with a ball as a setter, the other approaches to the net and spikes.


Coaching Points:

Setter throws the ball high enough so that the spiker could approach with at least three steps and be comfortable hitting.

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  • search our library of 300+ volleyball drills
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  • or access our tried and tested plans