Prepare and Spike

Spiking is a hard skill to pull off, but it's far from impossible. Which is why this week's session is perfect to use with your players.

We work on all of the steps of the spike, including preparation, as we work on the approach, jump and hit.

The spike is an effective "kill" shot, and is perfect for winning points against opponents, so it can be a vital skill for your players to learn.

With five super video drills and more, there's never been a better time to improve your players' spiking!

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