Spiking is a hard skill to pull off, but it's far from impossible. Which is why this week's session is perfect to use with your players.
We work on all of the steps of the spike, including preparation, as we work on the approach, jump and hit.
The spike is an effective "kill" shot, and is perfect for winning points against opponents, so it can be a vital skill for your players to learn.
With five super video drills and more, there's never been a better time to improve your players' spiking!
Add a bit of variety to your traditional warm up routine and get your players working hard from the word GO!
Dig your team out of a hole and keep the point alive to set up your own attacks. This session works on your defensive plays, most importantly your digs and developing the control over them to keep the point alive.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app