Spiking is a hard skill to pull off, but it's far from impossible. Which is why this week's session is perfect to use with your players.
We work on all of the steps of the spike, including preparation, as we work on the approach, jump and hit.
The spike is an effective "kill" shot, and is perfect for winning points against opponents, so it can be a vital skill for your players to learn.
With five super video drills and more, there's never been a better time to improve your players' spiking!
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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