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How do I improve my jump for spike?

I want to be able to jump higher to spike the ball harder and with better technique, can anyone offer any advice ?

Hello Navid,

to improve your jumping for the spike please have a look at this recent answer on the basketball page, with some good suggestions for how to improve jumping height:

How to teach players to jump higher?

All the best,
The Sportplan Team. 

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  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans