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My team can't dunk, is there a way of teaching a technique to jumping higher?
Here's a simple drill I used to do to encourage players to jump as high as possible%3A
The first thing you need to do is teach your players jumping technique. Make sure your players have a good base about shoulder width apart. Bending the knee's to a quarter squat position and using their arms to propel them into the air. When they land make sure knee's are slightly bent to absorb contact.
There are many video's on the internet showing great jumping form.
After the form is correct and players are old enough 15+ they can start doing Plyometric and strength training to build stronger and more explosive muscles.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app