Hands up, who wants a brilliant blocking session?
This plan focuses on developing your players blocking technique. Working on both technique and net movement, your players will learn the correct way to block - from running, jumping to blocking the ball. Blocking is brilliant skill to learn, especially in game situations where opponents are unable to spike the ball into the floor.
There are six quality video drills aiding you to coach your players to block with confidence. From the warm up to game at the end of the session, each drill reinforces and develop your players blocking ability.
Use this session today - It's explosive, energetic and will get your players blocking shots and covering the net.
Volleyball is becoming progressively faster and more powerful, so you need the players to match! Build up your players physicality to compete against the best and fittest teams.
Develop your players' defensive ability from the backcourt area through boosting their movement, ball control and communication skills.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app