Spiking is a hard skill to pull off, but it's far from impossible. Which is why this week's session is perfect to use with your players.
This session covers all the steps needed to master the spike, your players will work on their approach, jump and hit.
The spike is an effective 'kill' shot, and is perfect for winning points against opponents, so it can be a vital skill for your players to learn.
In this session, your players will be drilled in different scenarios to perform this monster shot - ready to use in your next competitive game!
With five super video drills, there's never been a better time to improve your players' spiking and win games emphatically.
Learning to spike - Teach your players the perfect technique to spike, all the way from approach, to jump, to hit.
Turn your players into underhand pass masters with this fun and hard-working session!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app