Speler 1 & 2 liggen op buik in midden veld.
Speler 3 & 4 staan als reserve - zelfde helft.
Andere spelers andere kant veld, doen opslag. Opslag mag pas gegeven wanneer 1 of 2 recht komt. 1 & 2 doen receptie, pas en aanval. Na oefening komen 3 & 4 in veld en vervangen 1 & 2. Na tijd omwisselen
Min 6 spelers, best tss 7 - 9 sprels
Max aantal ballen
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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