Speler 1 & 2 liggen op buik in midden veld.
Speler 3 & 4 staan als reserve - zelfde helft.
Andere spelers andere kant veld, doen opslag. Opslag mag pas gegeven wanneer 1 of 2 recht komt. 1 & 2 doen receptie, pas en aanval. Na oefening komen 3 & 4 in veld en vervangen 1 & 2. Na tijd omwisselen
Min 6 spelers, best tss 7 - 9 sprels
Max aantal ballen
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Register for FREE and get coaching tips, top drills, session and more every week!
