Speler 1 & 2 liggen op buik in midden veld.
Speler 3 & 4 staan als reserve - zelfde helft.
Andere spelers andere kant veld, doen opslag. Opslag mag pas gegeven wanneer 1 of 2 recht komt. 1 & 2 doen receptie, pas en aanval. Na oefening komen 3 & 4 in veld en vervangen 1 & 2. Na tijd omwisselen
Min 6 spelers, best tss 7 - 9 sprels
Max aantal ballen
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Most teams win the dig and then hand the point straight back with a slow, predictable transition swing. The best 2026 sides treat the moment after the dig as their sharpest scoring chance, feeding the middle in transition and running first-tempo attacks off a defensive ball.
When the first pass breaks down, most teams collapse into a high ball straight into the opposing block. The best 2026 sides are building structured out-of-system offences that turn broken plays into scoring chances using libero sets, left-side options and disciplined hitter routes.
Register for FREE and get coaching tips, top drills, session and more every week!
