Set up as shown with cones on the baseline and the attack line.
Players start on the baseline and they have to run to the attack line and then return to the baseline. Once here, they then run to the centre line and then back to the baseline.
On the next run, they run to the attack line again and back, then to the centre line and back, and repeat this.
This drill is a great warm up for players as it gets the blood pumping and also focusses on starting and stopping. Repeat the drill a number of times and increase the speed.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.