Volleyball Drill Demonstration

Description

Set up as shown with 5 cones on the court, with one in the middle. The player starts at the centre cone and needs to run to each cone via the centre cone.

Coaching points

As a lot of movement in volleyball defence is lateral, which means players may perform a lot of shuffling during a game.

Running this way you develop agility, speed and orientation.

Drill tags: cones, endurance, running, warm up

The Drill is often used with

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