Volleyball: Underarm Throwing and Catching

As a brand new coach I have found the drills to be of amazing hel...
Joan

DESCRIPTION

Two players, one either side of the net. Underarm throwing and catching over the net

COACHING POINTS

  • Knees bent upon catching the ball to simulate defensive dig
  • When throwing the ball back, knees push up to simulate defensive dig, keeping weight on balls of the feet

 

READ MORE
READ LESS
593931
1613

SIGN UP NOW FOR FREE

  • search our library of 300+ volleyball drills
  • create professional volleyball coaching plans
  • or access our tried and tested volleyball plans
MORE 3 Grass roots DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT