In pairs the players face each other with a ball each.
Player 1 holds the ball with one hand, but it must be opposite hand to his/her partner.
On the coach's signal both players throw the balls underhand to each other, but each player must catch the ball with the opposite hand he/she threw the ball with.
Ask the players to move so they are either throwing the ball shorter or further away. If further away it should increase the workload on their legs.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Most teams win the dig and then hand the point straight back with a slow, predictable transition swing. The best 2026 sides treat the moment after the dig as their sharpest scoring chance, feeding the middle in transition and running first-tempo attacks off a defensive ball.
When the first pass breaks down, most teams collapse into a high ball straight into the opposing block. The best 2026 sides are building structured out-of-system offences that turn broken plays into scoring chances using libero sets, left-side options and disciplined hitter routes.
Register for FREE and get coaching tips, top drills, session and more every week!
