In pairs the players face each other with a ball each.
Player 1 holds the ball with one hand, but it must be opposite hand to his/her partner.
On the coach's signal both players throw the balls underhand to each other, but each player must catch the ball with the opposite hand he/she threw the ball with.
Ask the players to move so they are either throwing the ball shorter or further away. If further away it should increase the workload on their legs.
When the first pass breaks down, most teams collapse into a high ball straight into the opposing block. The best 2026 sides are building structured out-of-system offences that turn broken plays into scoring chances using libero sets, left-side options and disciplined hitter routes.
The modern pipe attack has evolved from a high middle-back set into a flat, fast weapon that arrives at quick tempo. Coaches at every level are now drilling it as a primary scoring option, forcing blockers into impossible decisions and unlocking four-hitter offences.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
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