In pairs the players face each other with a ball each.
Player 1 holds the ball with one hand, but it must be opposite hand to his/her partner.
On the coach's signal both players throw the balls underhand to each other, but each player must catch the ball with the opposite hand he/she threw the ball with.
Ask the players to move so they are either throwing the ball shorter or further away. If further away it should increase the workload on their legs.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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