Starting in the centre of the court, players stand in a row behind each other facing the net.
On the coach's signal the players shuffle right and left. Every time they reach an axis or sideline they must bend and touch the floor with both hands.
Do not allow your players to lose contact with the floor, at least one of their feet must be touching at all times to ensure their reactions and acceleration are quicker.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.