Starting in the centre of the court, players stand in a row behind each other facing the net.
On the coach's signal the players shuffle right and left. Every time they reach an axis or sideline they must bend and touch the floor with both hands.
Do not allow your players to lose contact with the floor, at least one of their feet must be touching at all times to ensure their reactions and acceleration are quicker.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.