Volleyball Drill Demonstration
Starting in the centre of the court, players stand in a row behind each other facing the net.
On the coach's signal the players shuffle right and left. Every time they reach an axis or sideline they must bend and touch the floor with both hands.
Do not allow your players to lose contact with the floor, at least one of their feet must be touching at all times to ensure their reactions and acceleration are quicker.
Drill tags: movement, warm up