Volleyball Drill Demonstration

Description

Stage two of the serving progressions;

Throw the ball to go over the net and bounce once to your partner stepping forwards with the opposite leg to the hand that you roll with (using body weight) and releasing the ball slightly higher.

The Drill is often used with

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Underhand Serving: 3 Drill Thumbnail
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Underhand Serving: 3

Underhand Serving Drill Thumbnail
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Underhand Serving

Underhand Serving: 1 Drill Thumbnail
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Underhand Serving: 1

Rolling Ball Drill Thumbnail
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Rolling Ball

Underhand Serving: 2VST:SERVINGVolleyball Drills Coaching