Volleyball: Triangle Passing

Players work in threes starting from a dig and each of them assigns a role: receiver, setter and spiker.

As soon as the receiver digs the ball, they run under the net to change the side of the court. Every player changes side when they hit the ball, with the spiker being the last player to move over.

Three players stand on one side of the court with a receiver on the other.

One setter stands near to the net while another is one the baseline, and a spiker is on the wing. The receiver passes the ball to a setter who sets the ball up to the other setter and runs back to the baseline. The other setter now passes to the player on the wing and runs back to the baseline, while the spiker now hits a winner over the net before returning to the baseline.

One player stands on one side of the court, with three on the other who have a few balls each.

They throw balls to difference parts of the court for the player to run and dig.

Set up as shown with cones on the baseline and the attack line.

Players start on the baseline and they have to run to the attack line and then return to the baseline. Once here, they then run to the centre line and then back to the baseline.

On the next run, they run to the attack line again and back, then to the centre line and back, and repeat this.