Volleyball Drill Demonstration


Players work in threes starting from a dig and each of them assigns a role: receiver, setter and spiker.

As soon as the receiver digs the ball, they run under the net to change the side of the court. Every player changes side when they hit the ball, with the spiker being the last player to move over.

Coaching points

In this exercise consistency and accuracy of passes and spikes is required. The drill is also difficult because of the endurance aspect, passes may start become poor as players get tired.

When you see a spiker getting very tired, quick position changes can be made even during passing.

The Drill is often used with

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Baseline To Zone Drill Thumbnail
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Baseline To Zone

Dig Up Many Balls Drill Thumbnail
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Dig Up Many Balls

Matchlike Spike and Dig Drill Thumbnail
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Matchlike Spike and Dig

Spiking Throw Drill Thumbnail
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Spiking Throw

Play On Both Sides4 Passing DrillsVolleyball Drills Coaching