This is a great way of getting your players to understand the zonal area they are expected to be in, whether defending or returning to their position after digging up the ball in preparation for the opposition's return.
For advanced players there might be also 3-meters attack introduced from Zone 1.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.