Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air and walks forward. They keep setting the ball until they have reached the other side of the court.
Once at this end, they set the ball to their teammate who does the same thing, while they walk across the court.
By walking, players must adjust their movement and be aware of the ball trajectory. It helps players to get a balanced position for the set.
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.