One of the partners has the ball and holds it out away from their body in front of their belly button. The player then turns and drops the ball and the partner has to move and catch the ball before it bounces twice and they repeat (no dummy moves and the ball must land twice in the same place).
As they get better at the game, the player catching the ball must be facing their partner when they catch the ball and the ball must be caught with their hands just in front of and between their knees.
The catcher then must turn and drop the ball within 1 or 2 seconds. You play this game for points or time.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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