The player starts in zone 6 and overhand passes the ball high. With the ball in the air, the player runs to the net, touches it and runs back to set the ball to the target.
The target can be anything from another player, to a cone, or even to a netball ring as shown in the video.
Ask your players to run and reach the setting position as quickly as possible so they could face the setting direction and jump before ball contact.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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