Volleyball Drill Demonstration

Description

Player starts behind the attack line and overhand passes the ball to zone 3 and runs forward to the net. Once in zone 3, the player overhand passes the ball high, before turning around and setting the ball directly to a target.

The target can be anything from another player, to a cone, or even to a netball ring as shown in the video.

Coaching points

Drill may be started without spin to make it easier at the beginning. On the other hand, advanced players could try 360 turn.

Average rating

The Drill is often used with

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Lay and Set

Zone 3 Spin And Set10 Setting DrillsVolleyball Drills Coaching